leanmeanworkoutmachine:

Need a nutritionist to answer questions at the supermarket? Perhaps a personal trainer for running a first-time 5K? Or surely a shrink to talk out that fear of flying? We’ve rounded up the 63 best apps* that offer these services and much, much more. Check out the list — organized by category — and download a step to living healthily, appily ever after.
*Clicking the picture will take you to the list complete with APP description. Clicking the name of each app will take you to their individual site. 
Workout Programs
Vitogo
CardioTrainer
JEFIT
Fitness Builder
Nike BOOM
StrongLifts 5x5
Nike Training Club
Sportaneous
iFightBack 
Workout Trackers
Fitocracy
MyFitnessPal
GymPact
Workout Trainer
GymBuddy
Fleetly Fitness
Alpine Replay
Running
runtastic
MapMyRun
Nike+ GPS
Couch-to-5k
RunKeeper
Runmeter GPS
miCoach
Zombies, Run!
Yoga
Pocket Yoga
All-In Yoga
Nutrition & Weight Loss
Fooducate
ShopWell
Whole Foods Market Recipes
Yumee
Caffeine Zone
Weight Watchers Mobile
MealSnap
MyPlate Calorie Tracker
The Eatery
Noom Weight Loss Coach
Lose It!
CalorieCounter
Diet & Food Tracker 
Medical
HealthTap Express
MyQuitCoach
ZocDoc
Skeletal Systems Pro
Epocrates
Skin Scan
GlucoseBuddy
JetLag RX
Cooking
Green Kitchen
Cookwell
Cook It Allergy Free
Substitutions
CookingLight Quick & Healthy Menu Maker
Epicurious Recipe & Shopping List
Stress Reduction
Stress Check
Relax & Rest Guided Meditations
Awareness
Sleep
SleepCycle
Pzizz
Boost Brainpower
Brain Trainer
Memory Trainer Pro
greatist.com
oatmeal
mirror

i moved my full length mirror down to the floor, so now it is slightly tilted upward and man, let me tell you, it makes me look loooong and skinny! haha. i know it’s just a trick of the reflection but i’ll take it.

weighed in this morning at 140.3 which is good because last week i was a nasty 142 - 143 because i was bloated and i haven’t ran because of so much snow.

xoxox lovelies, hope you’re making lots of progress.

NSV

yeah, i’m horrible at this fitblr-ing. i’ve completely stopped keeping up here as well as on mfp. but i have started running with my beau and it has made all the difference. we hold each other accountable so much more than i have ever let anyone else hold me accountable.

i have also been trying to at least continue with Noom because it doesn’t let me fixate on putting in exact calorie counts and sort of has more accurate workout tracking (although my gps certainly seems to screw things up a bit)

anyway… to the non-scale victory! last night we went for a run and I had energy and motivation to run extra! I was so pumped. and believe me, this is HUGE. so huge. my whole life, I’ve been a short distance kind of person. the only times i’ve ever exercised it’s been like that. in track, i was a sprinter. then i danced. and in dancing you work your butt off for 2-5 minutes until you’re going to die and then you take a break and then do it all over again.

the past few months i’ve been forcing myself to run and hating it all the while. now i am SO excited to try it again.

diethoroscopes
NSV

Well I took a photo today, but somehow it got deleted on my phone… None the less! I put on a pair of pants that I haven’t worn in about a month and they were absolutely HUGE! Like falling off of me and horrible looking but whatever that means I really am making a difference! Wooooooo I am so excited! I can’t believe just how big they were. Just nuts. Go me go me go me!

Edit: Also went ice skating today and i couldn’t stop staring at my shadow because it was so slender and tiny!

my journey.: sometimes vegetarians and vegans make me angry.

quafflesnotwaffles:

theskinnyveg:

tightandtoned:

hopjumpskip:

with their arrogance. if you don’t want to eat meat, fine. just don’t pretend like you hold some secret key to the universe of good health. you just sound ignorant.

and here comes the hate.

Sometimes meat eaters make me angry, because despite the fact that I keep my…

Agreed. I literally just had a coworker tell me, “let’s just get turkeys and cut their heads off! I love meat!” after I said to a different coworker, “I’m vegetarian” and he asked, “for animal (cruelty) reasons?” and all I said was, “yes.” I didn’t say anything else but she felt the need to make comments like that. It doesn’t phase me but it’s annoying. And then veggies get slack like we’re the inconsiderate ones who shove out choice down omnis throats. I don’t know a single preachy veg or vegan but every meat eater I know feels it’s okay to belittle my choice and disrespect me like it’s a joke. I just don’t get it.

AGREED.  All I even have to say is “No, thanks.  I don’t eat meat,”  and somehow I will get attacked and criticized and get all sorts of animal cruelty jokes thrown at me.  It’s seriously inconsiderate and I’m just so tired of it that I don’t even dignify it with a response anymore.

i was a vegetarian for 8 years. that’s a pretty long time. and believe me, i certainly was put through my fair share of taunting and ridicule for my choices. i’m now a somewhat happy omnivore, that desires grass fed, hormone free, well treated animals but cannot always (or really very often at all) afford them.

BUT i can tell you that it is MUCH more uncomfortable / frustrating / infuriating to put up with pretentious vegs / vegans that flaunt their so called healthy lifestyle while often they are not even educated enough or willing to do the research to realize that many of the staples of their diets have animal by-products in them. in addition many meat substitutes really aren’t any better for you and are so processed that it is practically cardboard with few nutritional benefits. from the animal cruelty stand point, of course, there are completely different view points. But all the same, from both sides, i have run into so many more irritating vegs / vegans that i just can’t stand because of the way they treat others, than i have run into omnivores that joke at the expense of vegs / vegans.

imperfectatbest:

If anyone knows where I can get these, I’d love you forever

ditto
simply-tres-belle
suckkitin
Pasquinis to-go salad with added tenderloin. Yum!
»
Leaves and Bells

my "adventure" to lose weight &maintain a healthy lifestyle


SW : 157
CW : 140
GW : 130
UGW : 125
::NSG::
drink at the very minimum, 2liters of H2O / day
drink a glass of green tea in between my morning liters

145 - new scale
140 - new jeans

130 - under ear surface piercing
clearly, this is a personal HEALTHY weightloss fitblr. Encouragement is super appreciated! If you have stumbled upon my blog, please please please give me advice, comments, and cheer me on!
if you want to join me in this, i'm delighted to follow you back from this blog

be my friend on myfitnesspal!


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